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Ketosis Advanced: How Else to Burn Fat
Ketosis is when intake of carbohydrates is minimized or curbed and the body begins to burn existing and incoming fat for energy and on this blog, we’ve discussed the types of food to take and the type to avoid in order to lose some weight but today, after spending many days in a search for… Read more
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See the common types of food you should stop taking to reduce blood glucose level and diabetes
Diabetes Mellitus is a serious disease that occurs when the body does not produce enough insulin and glucose (sugar) becomes too much in the body. Diabetes has various serious complications that include kidney disease, heart disease, stroke, blurry vision and other complications. However, Intake of some common food can increase blood glucose and insulin levels… Read more
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Gestational Diabetes, Type 1 Type 2 Diabetes: symptoms, causes you need to know about
Diabetes, also known as Diabetes Mellitus, is a chronic disease that may lead to serious health issues like kidney disease, heart disease, stroke, blindness and other complications. Diabetes occurs when there is not enough insulin in the body system to help the glucose from the carbohydrates in the food taken to get to the cells… Read more
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When should you take fruits, before or after meal?
There are many claims online as to when to or not to take fruits but let’s start with why most people don’t take or eat fruits after meal. Most people believe that eating fruits immediately after meal delays digestion and causes the meal to remain in the stomach and rot and this therefore has led… Read more
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Best 10 nutritional fruits that are beneficial to weight and fat loss
After much research, I have decided to recommend and share with you some of the best fruits that are beneficial to your health and will help you reduce fat and burn those calories in no time. 1. Avocados Avocados are undoubtedly the best nutritional fruits for weight loss. Avocado, also known as alligator pear or… Read more
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